Breath is Gold: 2/17/2011

2/17/2011 Yesterday’s playful and creative attitude continues, but by early evening, choices must be made.

Consider other people’s feelings when you make decisions, even the spur of the moment ones.

Hectic energy can lead to hurt or anger. Remember to breathe, especially if you’re caught up in an activity.

The simple act of conscious breathing brings you into the present, which can heighten your awareness and prevent unconscious upsets. It truly is impossible to maintain the same level of anger when you concentrate on slow and modulated breath.