Expending energy in itself can be a very good thing, as long as you allow resolution for another day. It’s the “now!” mandate that can upset you, but only if you let it…. so don’t.
Head-butting with an authority figure or institution may be part of this experience. The Moon is VOC* from 1:17 pm to 5:43 pm ET. Once the moon enters Taurus, the mood quiets and you might want to find a cozy spot for a cup of tea or glass of wine.
*Moon VOC/Void-of-Course… in Aries, do some movement- either exercise, walk or drive… because the desire to move forward can be thwarted by the VOC. If you’re going somewhere new make sure you have clear directions and a map because fast movement can miss turns.