10/18/2010 A highly creative day for artists and writers. There is also the opportunity to touch the intuitive and “all-knowing” part of you, so carve out some meditation time.
If you’re stuck in traffic or on a line, simply say to yourself: “I breathe in, I breathe out”.Think about nothing but your breath. Even one breath will help center you… and don’t worry about going so deeply into meditation you don’t remember you’re driving… this is a conscious meditation.
When you think of nothing but where you are and your response in the moment, magic can happen.
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