10/18/2010 A highly creative day for artists and writers. There is also the opportunity to touch the intuitive and “all-knowing” part of you, so carve out some meditation time.

Autumn Road ©Pardillo 2010

If you’re stuck in traffic or on a line, simply say to yourself: “I breathe in, I breathe out”.

Think about nothing but your breath. Even one breath will help center you… and don’t worry about going so deeply into meditation you don’t remember you’re driving… this is a conscious meditation.

When you think of nothing but where you are and your response in the moment, magic can happen.